Make eating keto a lot easier with this comprehensive list-plus, learn if it's the right diet for you. Lainey is a weight-loss dietitian who helps people ditch diets, change their habits and create a healthy lifestyle that lasts. She has Master's in Nutrition Communication from the Tufts Friedman School of Nutrition Science and Policy and Supraketo completed her dietetics training at Massachusetts General Hospital, a Harvard teaching hospital. She writes on a variety of topics including weight loss, gut health, pregnancy, breastfeeding and trendy diets. When she's not writing or counseling, you can find her on a run, out to brunch, or with coffee in hand trying to keep up with her two little boys. Are you keto-curious but not sure what you can eat if you try it? You're in the right place! We'll show you exactly what foods fit into a keto diet-and which ones don't. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, about 5% to 10% of energy intake is from carbohydrates.
The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy when there is little or no circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. Emily Stone, M.S., RD, founder of Eat to Enjoy. People also eat keto to lose weight. Still curious? Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet. Fish is rich in B vitamins, potassium and selenium