From 4e56dbdb5c9fa1e180187c9509ce33e21ae0e73e Mon Sep 17 00:00:00 2001 From: Ernie Koehler Date: Sat, 30 Aug 2025 23:28:02 +0000 Subject: [PATCH] Add 'You should Eat the Entire Egg to Build Muscle' --- You-should-Eat-the-Entire-Egg-to-Build-Muscle.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 You-should-Eat-the-Entire-Egg-to-Build-Muscle.md diff --git a/You-should-Eat-the-Entire-Egg-to-Build-Muscle.md b/You-should-Eat-the-Entire-Egg-to-Build-Muscle.md new file mode 100644 index 0000000..f5bfb35 --- /dev/null +++ b/You-should-Eat-the-Entire-Egg-to-Build-Muscle.md @@ -0,0 +1 @@ +
If you’re trying to help build muscle by downing eggs after a workout, a new study has some valuable advice: Don’t ditch the yolks. The post-workout muscle building-response in [gym rats](https://mondediplo.com/spip.php?page=recherche&recherche=gym%20rats) who consume whole eggs is actually greater than among their peers who only consumed egg whites. After a workout, muscles build protein through what’s called, appropriately enough, protein synthesis. The point of eating eggs is to provide protein to fuel that process \ No newline at end of file