From d072158b002d2e7cc8c5d36d7b6f345d04bbe550 Mon Sep 17 00:00:00 2001 From: Reina Beattie Date: Sat, 20 Sep 2025 13:26:53 +0000 Subject: [PATCH] Add 'But it's not all that Scary' --- But-it%27s-not-all-that-Scary.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 But-it%27s-not-all-that-Scary.md diff --git a/But-it%27s-not-all-that-Scary.md b/But-it%27s-not-all-that-Scary.md new file mode 100644 index 0000000..eafd6cf --- /dev/null +++ b/But-it%27s-not-all-that-Scary.md @@ -0,0 +1 @@ +
If you think that getting stronger means slinging around a bunch of iron at the local gym, think again. If you think building muscle is only for buff guys in tight tank tops, think again. And if you think the term hypertrophy is too science-y and scary to even say, for your own health and well-being, you need to think again. Hypertrophy - it's pronounced hi-PER-tro-fee, not something that sounds like an overexcited sports award - is a scientific term, true. But it's not all that scary. For our purposes, hypertrophy is an increase of muscle tissue \ No newline at end of file