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There are six versatile weight loss program plans starting from 415 energy to 1,500 calories or extra a day, relying in your weight reduction aim. |
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But if the fats is in your hips and butt and [legal practice](https://jobs.ediify.com/employer/floribe-2000/) your body-mass index is inside a wholesome range (18.5 to 24.9), it may be time to stop dieting and begin maintaining. |
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Dieting is finally about selecting better life-style choices, not a fad |
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